Health

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer has dedicated his life to study the relationship between mindfulness and addiction. From smoking to overeating [...]

Eating clean doesn’t have to be complicated nor pricey. Clean eating starts with adopting a few basic healthy principles. Basically, it boils down to increasing the usage of nutrient-dense [...]

Chocolate says “I’m sorry” so much better than words. ― Rachel Vincent You may have heard it before, but it’s never enough to be reminded again and again: dark chocolate [...]

The way to a healthier life is simply to eat better and move more Eat smaller portions but don’t eliminate foods One of the biggest misconceptions about eating is that certain food groups [...]

“Good ideas start with brainstorming. GREAT ideas start with coffee.” Drinking coffee is more than fashion or a good habit. It has many benefits both for your physical and mental [...]

Just as we encourage physical hygiene to preserve our health, we also need a sense of emotional or mental hygiene too. – Dalai Lama  A lot of us invest time worrying about our physical health [...]

“Traveling – it leaves you speechless, then turns you into a storyteller.” – Ibn Battuta The world moves so fast nowadays that it is hard to think even about taking time off work. Resting [...]

Would you believe learning the art of gratitude can change a lot more than just your attitude? According to Erin Olivo, Clinical Psychologist and Author of Wise Mind Living: Master Your Emotions, [...]

A sugar-free diet will improve your life quality. Let us start by saying that by no means are we making the statement that sugar is altogether bad, however, the kind of sugar we chose to consume, [...]

Having a great day, starts the night before, with a good sleep. Developing a healthy sleeping pattern is vital for your everyday routine. It helps you maintain energy and sharper focus, helping [...]