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“Words are free. It’s how you use them that may cost you.” -KushandWizdom Words are powerful. They have the ability to build or to destroy; to bless or curse. When you talk, [...]

The way to a healthier life is simply to eat better and move more Eat smaller portions but don’t eliminate foods One of the biggest misconceptions about eating is that certain food groups [...]

“Good ideas start with brainstorming. GREAT ideas start with coffee.” Drinking coffee is more than fashion or a good habit. It has many benefits both for your physical and mental [...]

Just as we encourage physical hygiene to preserve our health, we also need a sense of emotional or mental hygiene too. – Dalai Lama  A lot of us invest time worrying about our physical health [...]

“I get ideas about what’s essential when packing my suitcase.” – Diane von Furstenberg Packing for a trip can be exciting or a complete nightmare. It all depends on your [...]