“Don’t fake it till you make it. Fake it till you become” ― Amy Cuddy Hormones play an important role Your body can be your best ally to help you reduce anxiety, boost your confidence and [...]
A sugar-free diet will improve your life quality. Let us start by saying that by no means are we making the statement that sugar is altogether bad, however, the kind of sugar we chose to consume, [...]
Having a great day, starts the night before, with a good sleep. Developing a healthy sleeping pattern is vital for your everyday routine. It helps you maintain energy and sharper focus, helping [...]
“True humility is not thinking less of yourself; it is thinking of yourself less.” – C.S. Lewis It seems like nowadays, the value of humility is ofter mistaken for weakness. But there is [...]
“Dreams don’t work unless you do” – John Maxwell. Setting up goals and pursuing your dreams may not be as glamorous as it sounds. It requires hard work, persistence and [...]