In Health

A sugar-free diet will improve your life quality.

Let us start by saying that by no means are we making the statement that sugar is altogether bad, however, the kind of sugar we chose to consume, does have an impact on our health. We just can’t compare the benefits from eating fruit to the ones from eating a Snickers bar. Nutrient-dense food is always the best choice, though not always the easiest one to get. Packed, ready to go junk food, seems to be more appealing for the high paced life we live in. But if we want to keep up the rhythm on the long run, eating healthy is a most.

Here are three benefits you will get from lowering your process sugar intake:

Reduced Anxiety

A lot of people eat sugar as a way to cope with anxiety and stress, without realizing that this actually contributes to it. But is it crucial that when you quit on processed sugar, you also take all sugar supplements out of your diet? All this “sugar-free” options increase anxiety, by telling your body you are giving it sugar and then not consuming it. Sugar supplements make your body crave more and more sugar as days pass by. This is why we often see people on a diet, who eat a whole bag of sugar-free chocolates. But once you let go of this two sugar components, your anxiety levels will diminish considerably.

Stronger Willpower

Willpower strengthens substantially after the first weeks of detox. You will be able to resist temptation instead of craving all the time. You will get to a point where you don’t longer need to say yes to every piece of cake and every ice cream cone. You will regain power to make decisions about food, instead of allowing your food craving make the decisions for you.

banana-1070693Better Energy Levels

Every decision you make to improve your eating habits has a great impact on your energy levels. Food is the fuel of your body, the better you eat, the better you feel. The problem with process sugar is that it gives you energy only for a short period, where sugar from natural sources like fruits, give you energy that lasts longer. So the more you eat fruits and non-processed carbs, the better energy levels you will have.

Just give it a try for at least four weeks in a row and we are sure that the benefits will encourage you to adopt it as part of your lifestyle. Keep in mind you will still be able to have desserts and chocolate every once in a while, but you will decide when and how much, instead of falling into temptation every time.