Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer has dedicated his life to study the relationship between mindfulness and addiction. From smoking to overeating [...]
Eating clean doesn’t have to be complicated nor pricey. Clean eating starts with adopting a few basic healthy principles. Basically, it boils down to increasing the usage of nutrient-dense [...]
Chocolate says “I’m sorry” so much better than words. ― Rachel Vincent You may have heard it before, but it’s never enough to be reminded again and again: dark chocolate [...]
The way to a healthier life is simply to eat better and move more Eat smaller portions but don’t eliminate foods One of the biggest misconceptions about eating is that certain food groups [...]
“Good ideas start with brainstorming. GREAT ideas start with coffee.” Drinking coffee is more than fashion or a good habit. It has many benefits both for your physical and mental [...]
