Just as we encourage physical hygiene to preserve our health, we also need a sense of emotional or mental hygiene too. – Dalai Lama A lot of us invest time worrying about our physical health [...]
“Traveling – it leaves you speechless, then turns you into a storyteller.” – Ibn Battuta The world moves so fast nowadays that it is hard to think even about taking time off work. Resting [...]
Would you believe learning the art of gratitude can change a lot more than just your attitude? According to Erin Olivo, Clinical Psychologist and Author of Wise Mind Living: Master Your Emotions, [...]
A sugar-free diet will improve your life quality. Let us start by saying that by no means are we making the statement that sugar is altogether bad, however, the kind of sugar we chose to consume, [...]
Having a great day, starts the night before, with a good sleep. Developing a healthy sleeping pattern is vital for your everyday routine. It helps you maintain energy and sharper focus, helping [...]