Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer has dedicated his life to study the relationship between mindfulness and addiction. From smoking to overeating [...]
Eating clean doesn’t have to be complicated nor pricey. Clean eating starts with adopting a few basic healthy principles. Basically, it boils down to increasing the usage of nutrient-dense [...]
Our backpacks are the best option for your next trip. And here are three reasons why you should get a Make It a Great Day bag! 1. Flexibility when you travel Backpacks have a more flexible size [...]
“People who love to eat are always the best people.” — Julia Child Traveling, resting, going on an adventure. Swimming, hiking, skiing or just going for a bike ride. All wonderful [...]
Chocolate says “I’m sorry” so much better than words. ― Rachel Vincent You may have heard it before, but it’s never enough to be reminded again and again: dark chocolate [...]